Daily Tip

Speak up!! I know, I know, it’s supposed to be a relaxing experience and you don’t want to chitchat, but unless your massage therapist is a mind-reader, she’s not going to know whether the pressure is right unless you tell her. If you feel weird chirping in halfway through—you know, when you’re writhing in pain—then talk about your preference when you first enter the room. Just remember, your therapist will do her best to check in with you throughout the session, but do not hesitate to speak up at any time for any reason.